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Woo, that's crazy. Like I said, we're hitting the second in our workout, so we're still lifting heavy. You obviously want to make sure that the glutes are firing at 100%. If you want to call it. Lift all the way behind your head, relax the chest, place all of that energy into your butt because this is your butt lift, your feet are closer together. And if this is super difficult for you, you don't wanna drop it. It leaves a nice glow of different colors in each of the exercise, I stop for at least two seconds. Exhale, peel your back off the mat here, but your are not resting your head when you come down. And that's your traffic jam booty workout. Good -- lift, lift. Because Cassey will make sure you're really working your thighs, make sure you squeeze that booty. I wanna see you guys again next week for another workout on Livestrong Woman. If you want to bend those knees and go into the Clam from here: So you bend your knees --good-- and you go knee to knee, heel to heel. Okay, so let's put it right there. This thing that I was demonstrating before is not going to use any extra weights, do four sets of eight to 12 reps. If you loved this information and you would certainly like to get more information concerning pawg world kindly see

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